In this class, postures are practiced to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
4 students per class max. To register text 813-598-0795, please add “yoga & class date/time” in your message. Upon confirmation, Venmo $12.00 @Patti-Calderoni