Body Sculpt

Body Sculpt is an energetic, upbeat class that combines cardiovascular training and toning exercises, for a total body...

Circuit

Circuit training is a high intensity, fast-paced workout that can help tone your body and shed fat. Circuit...

Gentle Yoga

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Full-body relaxation and...

Gentle Flow Zoom Yoga

This gentle flow yoga class is perfect for those that are new to yoga, returning after being away...

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